Lactobacillus acidophilus is a probiotic bacteria, most commonly found in fermented foods, yogurt, and supplements.
It’s a member of the Lactobacillus genus of bacteria found in your intestines, and it plays an important role in human health. Also, it is clearly indicated by its name that it produces lactic acid.
There has been an immense study on Lactobacillus acidophilus as probiotic, and the study shows it may provide several health benefits. However, different strains of L. acidophilus have different effects on the body.
Some major health benefits of L. acidophilus supplements
1. Promote weight loss
Probiotic digestive enzymes help control your food digestion and help you lose weight. Through a study, it is found that some lactobacilli species led to weight loss, while others may have contributed to weight gain.
Therefore, study well about different lactobacilli species before starting to take any supplements.
2. Reduce cholesterol
It may lower down the risk of heart disease by reducing cholesterol.
Furthermore, several studies have shown that yogurt supplemented with L. acidophilus helped reduce the cholesterol levelsup to 7% more than ordinary yogurt.
3. Prevent and reduce diarrhoea
The bacterial infection is the major reason for diarrhoea. When lasts long results in fluid loss and, in most cases dehydration.
Various studies have shown that probiotics like L. acidophilus help prevent and reduce diarrhoeaassociated with various diseases.
These are some benefits that the consumption of Lactobacillus acidophilus supplements can provide you.
There are also some other beneficial supplements such as Raspberry Ketone Tablets that help to burn fat faster and regulate metabolism. Further, Red Clover Menopause Tablets is yet another popular option that helps women with premenstrual syndrome, asthma, mastalgia, sexually transmitted diseases and many more.
To learn more about supplements and their benefits, stay tuned with Better Body. With us, you can find information about a variety of quality supplements and you can make an easy purchase anytime. Go and start shopping now!
