If you want to achieve something, you need to stay focused and keep your eyes on the goal. For instance, if you are a bodybuilder, gymnast, or athlete wanting to improve your muscle strength, it is must for you to indulge into serious workouts. You need to regularly hit the gym and stay conscious about […]
Oh, don’t we all swoon over the colour of our skin once we are back from a beach holiday! The tanned colour acts as a token of love given by beaches, making us remember all the fun we had on our vacay. However, that warm brown or rich walnut colour skin colour fades away soon, […]
When you look good, you definitely feel good. While ladies dream to own the perfect set of breasts and a small waist, guys chase the fitness goal of a lean and muscular built-up. No matter what you aim for, you would need to hop the hurdle of fat burning, and trust us, this is not […]
Health is wealth- this is an old saying, and as true as gold! If we wish to live long and fit, it is important to take care of our overall health, making sure no bacteria or viruses affect our wellbeing. However, many a time, bacteria make their way in human bodies, making us face ill-consequences […]
Athletes and bodybuilders invest their blood, sweat, and tears to achieve the physique which is the dream of many. For days and years they work with their trainers and check their diet to gain massive muscles & sustaining strength. But apart from these, they also rely on the supplements to add quality slab of muscles […]
Most of the ladies who are petite and less-curvy envy other women who have fuller figure. They secretly wish to achieve a curvaceous body so that they too can look sensuous and wear body-hugging dresses with more confidence. If you wish to change the way you bums look, we would suggest you to start taking […]
They say, beauty lies in the eyes of beholder. However, a very few among zillions abide by these heartening words. A large fraction of people, especially those who are blessed with oh-so-perfect looks never think twice before body-shaming people. They comment on skin colour, make fun of people with short height and of course, never […]
Research indicates that most of the vitamins you get from the food you eat are better than those contained in pills. Even though vitamins in supplements are synthesised to the exact chemical composition of naturally-occurring vitamins, they still don’t seem to work as well. The main exception to this is folate. The synthetic form (in […]
Your body only needs a small amount of vitamins and minerals every day. A varied diet generally provides enough of each vitamin and mineral. However, some people may need supplements to correct deficiencies of particular vitamins or minerals. People who may benefit from vitamin and mineral supplements include: pregnant women women who are breastfeeding people […]
7 Quick Tips for a Healthy Body: 1. Eat a small handful of raw seeds and/or nuts every day. If you’re going to buy anything from the supermarket to snack on, let it be raw seeds and nuts… do not go for the chips and cookies! 2. Eat fresh fruit two times a day. […]