Apple cider vinegar is a staple in the kitchen for centuries. People are popularly using it as a home remedy since time unknown. It has tons of uses and benefits from a cleanser to weight loss.

Today, we have curated a list of benefits and uses of apple cider vinegar.

Uses and benefits of apple cider vinegar

Helps in food preservation

Like all other vinegar, apple cider vinegar is also useful to preserve food. People use it as a pickling agent to preserve food for years.

Apple cider vinegar restricts E.coli bacteria from developing and spoiling food, making them suitable for use for a longer span.

Weight loss aid

Apple cider vinegar is a weight loss aid. Studies show that this magic ingredient keeps you feeling full and helps you intake fewer calories, thus aid in the weight loss mission. For such benefits, it is also used in many fat burner pills and weight loss tablets.

Kill bacterias

People use apple cider vinegar as a cleanser and disinfectant. It helps treat lice, nail fungus, warts, and other fungal infections. It prevents harmful bacterias from multiplying.

It is often an alternative to cleaning agents. It is a natural all-purpose cleaner.

Lower blood sugar levels

The most valuable health benefit of apple cider vinegar is that it helps in treating Type 2 diabetes. Numerous studies show that vinegar helps in improving insulin function and lower the blood sugar levels after a meal.

Sore throat

Apple cider vinegar is used widely as a home remedy for sore throat. Its antibacterial properties help kill the bacterias that cause the sore throat problem.

However, it is not recommended to use it undiluted as vinegar is acidic. To gargle, always mix apple cider vinegar with water.

You can also use apple cider vinegar tablets at the place of vinegar itself. We hope it was a useful read. Visit us here to buy apple cider vinegar tablets.